Monthly Archives: July 2016

To pace per chance to dream (no sleep involved): Vermont 100 Pace Report

Some months ago I decided that I wanted to be a pacer. I wanted to test myself as a companion runner, see what the final 30 miles of the VT 100 course looked like, and see what a runner that far into the race was feeling. I finally thought I was fit enough to pace someone for 30 miles, giving them my energy and concern and not worrying about myself. I thought about the Vermont 100, I was going to go to it anyway, either to crew, pace, or volunteer in some capacity.

After taking mental inventory of everyone I knew pacing VT 100, I decided there were people I could and could not pace. Some people I knew running were just too fast for me to be useful. Some were too slow for me to want to walk so far. Some were people I don’t really like. I thought about one runner who I admire a lot as a person and especially as a competitor and when I realized she was running, I immediately begged her to let me pace her. I’m talking about Lauren, RunsWithMacy! Lauren is an ultrarunner from NJ who I ran briefly with as a member of RVRR. She has completed the 100 mile distance once before at Rocky Raccoon. She is a smart, sassy, honest and strong person, who I think I can identify with. After asking, she didn’t give me immediate gratification, but had other strong RVRR women who expressed interest in pacing as well. I told her I was healthy and happy to pace the whole 30 miles and if she could let me know at some point, I’d appreciate it. As backup, I contacted the race to see if they could pair me with a racer who was looking for a pacer.

A few weeks later, early June maybe, I got an email from the race asking if I’d like to pair up with a racer. At this point, I reached back to Lauren for confirmation. Within a few hours I had my gratification—I would be pacing Lauren! Awesome.

Fast forward to race weekend. The 100 mile racers start at 4am Saturday morning, the 100k racers were to start at 9am. Many friends from Massachusetts and NJ were racing one of the races, and others were up to watch and crew or volunteer time at aid stations. Hannah again was captaining Keating’s and would bring Dani along, Jayson and Alli would be at 10 Bear along with everyone from TARC, tons of RVRR caravans were arriving. Ryan decided last minute to give it a try, too!

I hung around at the start/finish (Silver Hill) before the pre-race meeting to hang with Ryan and catch up with Lauren for a bit. After the dinner, I headed away towards Springfield, VT where Lauren and Kyle had rented an apartment for the weekend. It would be a full house. Turns out Dave, John, Joel, and Anne were also crashing there! Friday evening turned into a late one as I hung out drinking beers and catching up until nearly 2am, without falling asleep until after Lauren got up and left for the start. Sleeping on the couch meant I was in the way of apartment traffic for the most part. Overall, I think I cranked out 3 good hours of sleep that night. I wasn’t too worried for a number of reasons:

  1. I was excited, and that is enough to keep me awake
  2. I could nap later at 10 Bear before Lauren comes in
  3. I banked some good sleep earlier in the week

So Anne, Joel, and Kyle were off to find Lauren earlier in the day, while John, Dave, and I slept in and tried to eat breakfast. John was in Vermont, unknowing about the race. He was under the impression that everyone was just hanging around for the weekend and that sounded like fun to him so here he is! While that is hilarious, it’s still awesome because John is great, and I learned that he and Giselle are moving to Newton center ~ 2 mile from me! Dave was up because he was pacing a racer he knows from somewhere and thought he was going to be on his own all day, and yet we 3 had each other.

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Neely (Miss Vermont) has some weird pre-race rituals…

We went to Hartland Diner for breakfast. This would be the last part of my weekend with cell service and thankfully we dragged our feet for breakfast because while awaiting my eggs bene, I got a couple of missed calls from a number with a SoJerz area code. They left a voice mail that was along the lines of “Hey, Do you have a dog named Sky? We found her and she’s safe. We’re in Cambridge, give us a call back and we can get her to you.” I heard this voice mail and bolted out of the diner to try to deal with this. My advisor was pet sitting for me for the first time, and I realized that I didn’t have his cell phone. I tried to call a few people I thought might have it and they didn’t respond, I played 6 degrees of Dr. Blake and eventually got his phone number through another professor, who was now invested in the story. I tried to call him and he didn’t answer, so now my mind raced to “great, Peter is dead. He was walking Sky and got mugged and she ran away and he’s dead and I should call 9-1-1.” I then attempted to find local friends who could go pick Sky up from her new friends but that was proving hard also. One of my roommates was the first responder and could go after breakfast.

In the meantime, I’m sitting outside while John and Dave are eating inside and I’m hungry and worried. I keep texting the SoJerz Savers thanking them and apologizing for taking so long, and they asked if it’s okay if they buy Sky treats. I said yes but please don’t feel obligated. She then sends me a photo of Sky with the caption “We bought her a margarita toy so she can be on vacation, too.”

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Peter finally responds—he’s not dead! Then all is taken care of. I thought about telling the Savers to just let Sky out and see if she goes back to where she came from. Turns out she just walked away from Meighan for a second, and found people walking around and went up to them. This dog. Anyway, with that taken care of, I ate up heartily and then we went to Silver Hill, dropped John’s and Dave’s cars, grabbed Ryan’s unused Crew Pass and went off to 10 Bear, where I would stay for 10 hours!

10 Bear was great, it serves at the only double aid station of the race, where 100 miles and 100k racers hit it twice. 100 milers come in at mile 47 and again at 69. My first thought was to hang here, see Lauren, and then maybe eventually go out and eat a dinner. But since we knew so many people who were so spread out, I ended up staying forever.

First I saw Ryan come through mile 47, he looked awesome and felt awesome. Then Lauren. Then Gene for 100k. Then I went off and took a brief car nap. Then I scared myself by thinking I locked my keys in my car—which I technically did but luckily had a window open, the flood of relief when I realized my window was open nearly brought tears to my eyes. Anyway, it was getting late. I had subsisted most of the day on pickle flavored potato chips and fruit snacks. My stomach was complaining, as it should. Kyle had told me he had burgers and hotdogs that he was going to make for dinner for us, but where was Kyle? I was hanging around in the dark with Tom and Jayson, also waiting to pace, just thinking about how hungry I was. Then Ryan came through! He made it to mile 69! He wasn’t looking quite as great, he had ankle pain in both ankles and needed to see medical for a bit. He got on his way. Then Kyle, wonderful Kyle appears! I scarf 2 cheeseburgers and a hotdog like a fat kid and immediately feel better.

Around 10:45pm Lauren comes into 10 Bear for the second time. She looks fantastic. She is moving well, her IT band issues are resolved (thanks Advil) and she could stand up on her own. I was changed and ready to go out with her! I was wearing my dope Janji shorts, singlet, and prAna hat—my favorite outfit. I had in my pack arm warmers, headlamp, notes about how far to the next AS, some gels and Gus and fruit snacks, batteries, and I quickly downed a 5 hour energy. I left my running bag with Kyle, thinking he would bring it to all the Crew stops for the remainder of the race. That was my assumption and that was wrong—he would be at mile 76 but after that, he was going to sleep. Whoops.

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Around 11pm, we were off for the night. As a pacer, I learned a lot from watching Lauren and also felt an almost maternal need to make sure she felt good and finished. Despite RD Amy’s forecast for a dry race, we ran almost the entirety of our time together in pouring rain and thunderstorms. I mean big storms and lots of rain. It rained over an inch of water during the night.

Lauren and I were both running with literally the shirts on our back essentially for the final marathon of the race. She didn’t have a drop bag, I didn’t either, and we had no Kyle. This was fine. I immediately made the rule that neither of us were to take off socks/shoes. Lauren self-diagnosed herself as having drank too much water and she was able to solve it by not drinking and peeing every 5 minutes. I was very impressed with her cognizance and composure to figure it out so far into the race.

As we moved steadily, our splits got faster! Once Lauren figured out her body, we were able to run every single downhill and walk with speed up each climb. I think we passed between 20-25 racers from when I picked her up to the finish, and we were only passed once. Lauren had a great attitude and never once talked about stopping, she got up from every chair on her own and she must’ve done 30 squats just getting up from peeing. I am so impressed and inspired.

She crossed the finish line seconds after 8:30am, for a 28:30 finishing time. She is a machine, and next year I want to say I did the same thing: I’m going to try to run 100 miles at the Vermont 100 next year.

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See you next year, finish line

The course was mostly dirt road, with a few trails thrown in for good measure. I think this course could be run with road shoes. I ran in my Topo Runventures, which was far too heavy duty for this course—but I also don’t have any other shoes really so there’s that.

What goes through a racer’s mind in the final marathon of a 100 mile race is where I must find my own motivation and strength. There was nothing worth saying about the entire distance to keep a racer going. There’s nothing stupider than to hear “Only 25 miles left!!!” because that is ignorant. If anything I would say, “2 miles until the aid station.” Or “we just ran a whole mile straight, you’re crushing it.” Yes, a whole mile is worth the celebration sometimes. Its little steps, moving forward, and repeating that until you finish or until you physically cannot do it anymore. This type of distance is when you beat yourself mentally to actually test yourself physically. I have never been at that point, the point where my body forces me to give up and I have the mental push to continue.

I cannot wait to try put myself in this extreme condition, to see what happens to myself, to see where my mind draws strength from. 50 miles is not trivial, but it is not flirting with the limits of what my human body can achieve. I’m thankful to be able to pace such a strong role model, impressed with her composure during the race, and motivated to find my limits and realize they aren’t as limiting.

Of course, one step at a time. I’m focusing now on Bigfoot 100k first. I was scared of this race for a while, it’s a lot of climbing and descent, but between White Mountain adventures and recognizing that I can do so much more, I’m starting to have fun and look forward to kicking some ass in the Cascades. Trail running, ultramarathons, and finding yourself alone in the woods have been pivotal for me as a growing person. I encourage everyone to try to test themselves in the same way.

Beers Before Headlamps: Pups & Patriots Weekend

Last year, Updog (Ryan) and TFC (Ben) along with their friend Alec celebrated our nations great independence by hiking a Presidential Traverse. Simply full of jealousy for a whole year, I tagged along this year for a weekend in New Hampshire with Ryan and many new friends—including Ben, Dani, Mike, Yitzy, Nate, Matt, and Erik.

 

*disclaimer, most (but not all) the photos in this post come from Dani or Mike, who are more skillful at hiking and documenting and have a better camera on their phones than I.

Friday- Day 1

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Sky girl is dressed and ready!

I packed Friday morning and headed up to meet Ryan and Dani who arrived Thursday. We had an easy Friday, hiking a flat mile out to Church’s pond for a dip between the mountains and then back. We grabbed food and headed to camp. We started drinking and playing stump and enjoying ourselves. This is where Bad Event 1 occurred… somewhere during this time. Somehow, I lost my “wallet” – you know, that money and credit card bundle that I keep a hairtie around. Unaware of this, I partied on, greeted Mike and Yitzy at their arrival and slept soundly.

Saturday- Day 2

We had a kind of late start on Saturday. The plan was to grab breakfast, and then climb the Tripyramids. This hike includes 3 summits, 2 of which are on the list (#35, 36). After realizing that Ryan was kidnapping us, and taking us to some breakfast joint that was not Bart’s, I realized I forgot my wallet (believing it to be at camp somewhere). Who wants to pay for me? Thanks guys.

The preferred route is up the North Tripyramid Slide, over the peaks, and then down the south slide. The north slide is brutally steep and many sections are loose scree rock that doesn’t make for strong footing. We walked in through the Livermore Pass starting at the Kanc. Round trip was close to 15 miles, slow day on that slide—6 hrs. I will share that I LOVED the slide trail! Gradual uphill & switchbacks might be easier and faster, but the sheer vertical climb, uneven footing, and mental route planning that goes into a rock slide trail is way more fun and, for me at least, that energy translate into speed! Huge credit to our 4 Trail Dogs: Sky, Cayenne, Tuckerman, and Piper 1 who were also champions at this trail where dogs are not recommended.

Taking small breaks on the slide, Ryan and I were able to look out into the mountains, into the Pemi and could, between the 2 of us, identify each and every mountain. I always feel at home in the Whites but I must say that felt even moreso like home.

At night, we again grilled and hung out. Nate (& Perdy) and Erik (& Piper 2) arrived. Bad Event 2 occurred. With so many large dogs (our 6 plus 2 others at camp), dog tensions were running high. I was trying to give Sky a piece of chicken when Perdy just walked by. Sky snapped at her and my hand was caught in the crossfires. Got a nice bite, cleaned the wound and life goes on.

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Tuckered out little pups

Sunday- Day 3: to hike or not to hike

So with full knowledge that Monday’s traverse would be an effort, Ryan didn’t give a F and planned a Hancocks hike. Erik and Nate arrived the night before and wanted to get onto trails. Yitzy and Mike opted out, for a lazy day on the river (smart boys!). My thoughts were to meet up with all the people I knew who raced the Loon Mountain Race nearby in Lincoln and go to a lake and drink beers all day. However, after not hearing from anyone and being easily persuaded, I joined Dani, Ryan, Erik, and Nate on a Hancocks hike. This was about 10 miles of a lollipop loop, including 2 more peaks from my list (#37, 38).

Doing this hike alone, I would’ve probably ran much of the initial climb into the mountains. The trail was soft and bouncy, filled with pine needle and not covered in rocks so much. The loop part involved one steepish climb, ~1000 ft to a nice view atop North Peak. Then a ridge line trail that slowly ascended the South Peak.  On this hike, we had 5 humans and 6 dogs. We were a pack and maneuvered well together. All the dogs were great off leash, including the scary road crossing on the kanc, at the hairpin turn.

During the ascent on this hike, my left calf burned. I have been having cramping issues with it for a week or two, probably a combination of dehydration and lack of foam rolling out the buildup. I was slow on the climb and felt dumb for not resting today and worried about how I would fare on the traverse. These mental worries are the worst—I’m worried about failing at something I haven’t even started yet! Not only that, but something that I am looking forward to doing! I shook it off and finished the climb, reminding myself to drink more water. The view at the top was well worth it!

Bad Event 3 (and final Bad Event) occurred. Due to the nature of the holiday, many fireworks were set off from nearby houses and towns. As most dogs are, Sky is terrified of loud sounds. She was shaking and I was afraid she’d run away so I put her in my tent briefly while I got ready to join her. In those 15 minutes alone in my tent, poor baby was so scared she peed on my sleeping bag. It wasn’t a lot and it was totally cleanable. I just felt so scared for her, and bad that I left her alone in their at all. I’m sorry, Sky Girl. Never again!

Monday- Day 4: AMERICA TRAVERSE

Okay. The plan was simple and yet not so simple. We at camp had a meeting to discuss logistics. Mike and Yitzy were going to leave cars at the finish and head straight home (to NY) after finishing. Ben, maniacally, was driving up through the night from VA and would meet us at Applachia at the start. Matt was driving up from Boston at 3am to meet at the start also. That left Ryan, Erik, and myself to figure out car spots.

We learned early on in this trip that the dogs were capable of riding in the truck bed of the pickup without jumping out or being scared. In fact, I think they all enjoyed the freedom back there! So we left my car and Ryan’s (and Mike’s and Yitzy’s cars) at Crawford and we piled into Erik’s truck with dogs in the back and headed to Appalachia. We got a later start than we intended but met Matt and Ben and were on trail by around 6:50am.

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Our fine collection of doggos

Our ascent was via the Valley Way to Watson Path to the summit of Madison. My climb was as I thought it would be, a pain in the calf. I thought my muscle was going to explode. Every step was agony after the first 1500ft of climbing. I slowed down, fell behind, but didn’t stop. I knew that once I hit the top, I would be fine with the climbs from there on out. I kept drinking, too, knowing the Madison Hut would be a refill. I brought s-caps with me also, popped 2 of those just after breaking treeline. I felt the pain persist through to the summit, where we rested and took in our first view. 2:30 total time to the summit, but it flew by. After moving again from there, the s-caps kicked in a bit and my pain went away. Thank goodness! I felt good to climb after that!

We moved steadily but slowly for most of the day. Part of hiking with a large group, including 4 dogs, is that it’s easier to stop. While I wish we were moving as a group a bit faster, as in taking less time to stop, I can’t really complain because the weather was AMAZING above treeline. It was clear and sunny and the view was beautiful. I’ve been up there a bunch of times and I think this was the best weather I’ve seen, other than the Mt. Washington Road Race day.. which I still haven’t posted about.

When we made it atop Washington, ~ halfway done with our day, we spent almost an hour eating and hanging out. Because of our 4 dogs, someone had to stay outside with them at all times. Luckily, they were all so tired they just lied down together and watched other people and dogs wander about. The summit of Washington is like Disney, packed with drivers and train passengers and other dogs and children and our pups paid them absolutely no mind. I even took a nap on the ground with them in the sun, warming myself and enjoying the rest.

During this stop I felt like a tour guide of sorts. I got a lot of questions about hiking with dogs, knowing what the dog need, what do I put in my dog’s pack. I also got a lot of questions about my singlet, a Janji India style. Finally, I got questions about day hikes and speed records and trail running. So many people show such an interest in the mountains and mountain running!

Of the 4 dogs, 2 were equipped with backpacks. Sky Girl and Tuckerman both wore Ruffwear Approach packs. Inside Sky’s, I had 2 L of water in soft collapsible flasks (1 L on either side of her for balance), a collapsible food/water bowl, her leash, and a ziplock bag of food, which she ate on the Washington summit. The pack seems to temper her wild trail animal instincts, she is less likely to run amuck off trail chasing shadows and seems to stay on trail more. I think this is overall the best for long hikes like this where she should conserve some energy.

As for the Janji gear! Everyone should be looking to get running/fitness gear from them. Janji apparel features bright colors and fun patterns that reflect the message that Janji sends out. Each piece purchased provides some source of clean sustainable water for 3rd world countries all over. Available clean water sources is a global issue, imagine you yourself spending a week unsure if you could have access to such clean water! As a girl whose trail name is Sweatshop, I for one would not be able to take on these adventures without knowledge that I can get water in places like the top of Mt. Washington! I highly recommend checking out Janji brand and story and picking up some great gear (I am particularly fond of the shorts)!

After I woke up from my dog summit nap, I went inside and scarfed 2 hot dogs and a slice of pizza. I refilled with water and we continued on. The descent from Washington to the Lake of the Clouds Hut is fun and runnable! We got to the bottom and let the dogs play in the lake for a long time before hitting the hut and then finishing the day. We made great time on Monroe, Franklin, Eisenhower, and Pierce before deciding against adding Jackson and maybe Webster. Sky girl had a rough day on her nails and one was rubbed down to the quick—she was bleeding since Mt. Jefferson so I was cleaning it and observing. The Crawford Path down Pierce and out to Crawford Notch (the finish line) is entirely runnable! I spent most of it running a few minutes and then walking a few. Sky girl had the “get me the F out of here” mentality and bolted ahead with Ben and Matt!

Finished at the car around 12:30 total time, changed and immediately downed a beer. The dogs showed us they were made of strong stuff by chasing squirrels while we waited for the rest of the crew to come out. This was my first N-S presidential traverse and I loved everything about the day.

Matt and I even found we brought the same Pinelands finisher Buff and made hats at the end!

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Hey Ryan, sneaking in

Gear Used:

  • American Flag Shorts, duh
  • Janji India singlet
  • Nike Dry-fit quarter zip for the summit
  • PrAna hat
  • Nathan Vapor women’s vest, everything fit perfectly
  • Darn Tough Socks
  • Topo Runventure Shoes, also a perfect choice for the weekend
  • Salomon Buff, didn’t need
  • Extra Socks for either feet or as gloves, also didn’t need

Nutrition:

  • Trail Mix
  • Trail Pickles (0 calories, all the salt)
  • S-Caps, took 4 I think
  • Pears, Strawberries, and Blueberries baby food things
  • 2 Hot dogs
  • 1 Slice of Pizza
  • 2 finisher beers

Weekend Summaries:

  • 4 new peaks to my list
  • 11 overall peaks
  • 50 miles hiked
  • 15, 500ft elevation gain

Beer before headlamps. Good training for my upcoming 100k– the Bigfoot 100k!